These are smaller paddles that cover the fingers and allow the surface area of the palm to stay exposed. The smaller surface area allows for more feel of the water and also places less strain on the shoulders. Read more >

Confused about all the training aids on the market? Speedo advisory coach and Swimfortri director Dan Bullock explains what they are and how to use them… Effectiveness rating: ★★★★★ Why: … Read more >

A kickboard makes sure you’ve got your footwork right. You should aim to drive the motion from your hips rather than your knees, and point your toes at the back wall of the pool rather than the bottom. Read more >

Fins will help when practicing drills because they allow you to stay relaxed as you move more slowly through the water. They will also help you develop better flexibility in your ankles. Be careful though – it is important to kick from the hips at all times. Read more >